Do you remember being young when your hair felt thick and healthy, it was growing fast, and you never had a care in the world about it? Well, this is common for many young boys, but as you age, it can become a different story. According to the American Hair Loss Association, by the age of 35, as many as two thirds of men will be experiencing some sort of level of hair loss. That number increases significantly with age, as 85% of men report hair loss by the age of 50.
Despite the fact that it is normal to experience hair loss as you age, it doesn’t make it an easy process. For many men it causes stress, embarrassment, sadness, and even depression. This is exactly why so many look for products and techniques to either slow down or stop hair loss. If this is the situation you are in, and you’re looking for ways to cope with hair loss, these tips can prove helpful.
Look into Hair Loss Treatments
The first thing you can do is research some of the popular hair loss treatments. Hims, Keeps, and Roman are all very popular products. They range in price, ingredients, the way in which you administer the treatment, and what they target.
You can look at this Roman, vs Keeps, vs Hims hair loss review on Fin vs Fin to get an in-depth look at each product. The review is meant to cut through all the marketing and get down to the nitty gritty on which products actually provide results.
Is a Hair Transplant Right for You?
For some men, hair loss treatments aren’t enough, and instead they want to look into something that offers more substantial results. If that’s the case, then a hair transplant could be the route to take. This is a medical procedure that involves follicular unit extraction or follicular unit transplantation.
Because this is a full-blown surgery, there is a cost involved, as well as a recovery process. You also need to be aware of the potential risks such as scarring and infections. While the hope is that all you need is one surgery, sometimes it may take more than one in order to get the results you’re after.
What About Slowing Down the Progression of Hair Loss?
If your hair loss is just beginning and isn’t yet substantial, then you may just need to look into lifestyle changes. These can most certainly slow down the progression of hair loss, and help to keep your scalp as healthy as possible.
Lifestyle changes should include eating a healthy well-balanced diet that includes unsaturated fats, whole grains, lean proteins, fruits, and vegetables; quitting smoking; making sure you get regular check-ups with your doctor; trying to reduce the amount of stress in your life; and scalp massages.
Hair Loss Can be Difficult to Go Through
It’s no secret that hair loss can be very difficult for men to go through, but by using these tips, you may be able to slow down the process and even reverse it.