Leg muscle training is perhaps the least popular day in the gym. Often in the gym, you can see people with a huge back, outstanding chest, but with absolutely lagging legs. This dislike for the day of the legs is usually caused by the great complexity of the exercises. The difficulty lies in the execution technique as well as in ensuring safety.
When training leg muscles, many neglect the advice of experienced athletes and think that they are doing everything right. Unfortunately, after some time this ends with either a lack of progress or serious injuries. We are launching a series of materials dedicated to effective leg training. In the first issue, we will look at how to avoid injuries, growth secrets, and a training program.
Warm-up leg exercises for home leg workouts
Exercising your leg muscles is one of the most dangerous. If you neglect the training process, you can get serious injuries in various parts of the body. When performing the most popular exercise (squat with a barbell), a huge amount of muscle is involved, which is why the risk of damage is very high.
Leg warm-up exercises can help you prepare your muscles for hard training. Thanks to warming up your legs, blood circulation in the muscles will improve, the elasticity of the ligaments, joints and leg muscle training will be 100% complete. When using large weights, many athletes are advised to use elastic bandages and special belts. When training legs for weight, do not forget about comfortable shoes that will allow you to stand firmly on your feet.
Features of dumbbell leg workout
As we walk on our feet all our lives, they have become extremely hardy. In order to make the legs grow, they need a special approach. Effective strength training of the leg muscles depends on the number of repetitions during the approach and on the technique of performing the exercises.
The number of repetitions per day of training legs for weight is extremely large, it is 20 for 1 approach, or even more. The peculiarity of leg training lies in extremely technological and controlled exercise when using MaxLabs Trenbolone. Almost every set you have should be like the last, for the sake of success you will have to work to the limit. It is necessary to perform the exercise to failure, to the characteristic burning sensation in the muscles to which it is directed.
Weight training to build bodybuilder legs
For pumping the muscles of the legs, 2-3 exercises are often enough. It is important not to forget about how you do these 2-3 exercises. Your task is to work every time to failure and in this case, the legs will grow by leaps and bounds. Day of the legs was always built around squats, so they will be the main bias.
Weight training program for legs: Squats with a barbell: 4×20
Leg extension in the simulator: 4×20
Exercising your legs for weight is a very difficult and lengthy process. Believe me, with technical execution and work to failure, these two exercises will be enough for you in full. Also, do not forget about warming up your legs before training, the correct technique, slow execution, and safety.