A full and healthy mustache is every guy’s dream. It is the ultimate proof of masculinity and gives the wearer a rugged, and suave appeal. Hair follicles in the face develop within a few months of birth. When a boy hits puberty, the testosterone in his blood starts to stimulate facial hair growth. However, growing and maintaining a mustache isn’t as easy as it sounds. Some people can take years to grow a mustache. However, if you follow certain tips, growing a mustache is going to be as easy as A.. B.. C.
Stock up on Nutrients
You need to take care of your body to have a full mustache. In particular, you have to increase the consumption of those food items which provide essential nutrients for the hair to grow. What you eat is pretty much what you get. You need nutrients like Vitamin C, Vitamins B3, B5, and B9. Zinc and omega-3 are essential too. You should include a lot of lean meats, nuts, egg yolks, milk, and vegetables.
Protein is very important for hair growth. The body only produces 11 amino acids, the other 9 out of 20, you must obtain from the food you consume. Proteins in the hair are responsible for its fullness, color, and length. The same goes for facial hair.
You should also consume a little gelatin. Nowadays, the majority of the meat we consume is muscle meat. We don’t consume fat, cartilage, and internal organs. This means we have very few amino acids glycine and proline, which are essential for good facial hair growth. The easiest way to make up for the lack of these two amino acids is to eat some gelatin.
The hormones DHT and testosterone are very important for growing a mustache. These are two male hormones that are released in the blood at the time of puberty. These hormones stimulate the hair follicles on your face, to promote hair growth.
People who have high levels of testosterone have naturally fuller mustaches. Not only that, but they also grow mustaches earlier than other people. If you haven’t grown a mustache yet, even when you are taking enough proteins and vitamins, it could be because of low DHT, and testosterone in your body.
Don’t worry! There are ways to increase your testosterone and DHT levels. There are foods that you can make a permanent part of your diet. Foods rich in Zinc, like spinach, oysters, lentils, pumpkins, and red meat are a good place to start. Zinc not only promotes hair growth but also helps keep a steady, high level of testosterone in your body.
Boron is also a nutrient that increases testosterone in the body. Foods that contain Boron include apples, coffee, grains like raisins, spinach and other leafy greens, milk, and potatoes. Eggs are also very good promoters of testosterone production.
Get to know the best tips for mustache in this mustache guide – The Ultimate Mustache Guide: Grooming, Trimming, Shaping, and More
Use a Good Supplement
There are so many supplements out there that support beard growth. Some of them are catered towards providing your body with the correct balance of nutrients. On the other hand, some of them are made to increase testosterone and DHT levels.
Biotin is one such very good supplement. You can ask your doctor to prescribe you some biotin pills. Vitamin Biotin increases the production of Keratin. Keratin is a protein that makes the base of hair, and nails. Keratin is one of the most used items when it comes to hair growth and other associated hair fall problems.
There are a lot of supplements on the market. You can choose whatever suits you best, after a thorough discussion with a medical professional.
You can talk to your doctor about testosterone therapy too. In all the other cases, we were promoting the body to release its testosterone. In this therapy, testosterone will be added to your body, via injection or pills. Experts recommend using an injection. Oral methods can have adverse effects on your liver. Also, this should be done under strict medical guidance. Too much testosterone can stop hair growth. Capsules are also available in the market which helps in boosting your testosterone levels.
If you’re willing to bear a little expense, there are a lot of medical ways to grow a mustache. Laser hair therapy is one of the most effective ones which can allow you to have instant mustache growth.
Invest in a Mustache Oil
A good mustache/beard oil can do wonders for your hair growth. Not only does it keep grown hair moisturized, and prevents it from breaking, it also helps stimulate hair follicles for more growth. Some well-branded mustache oils are available in the market. However, if you can’t buy those, here’s what you can use. The best part? These oils have very limited or no side effects as compared to injections and capsules or any other form of supplements mentioned above.
Coconut oil aids in fast hair growth. It keeps your mustache hair soft and keeps the skin underneath it hydrated. You can also use olive oil. Olive oil has been said to be beneficial for hair growth for centuries. Today, science proves these claims. Olive oil is extremely beneficial because of its anti-inflammatory, and anti-fungal properties. Not only that, but olive oil is also very moisturizing. However, people with oily skin should take caution. Olive oil sits thick on the skin and can cause acne breakouts.
Jojoba oil is also a very good choice. It is very similar to sebum, a natural waxy substance produced by our skin. This acts as a skin conditioner. It prevents problems like dandruff, and hair breakage. Argan oil contains Vitamin E, which is popular for promoting healthy hair growth. All of these oils are very good ways to grow a mustache.
Establish a Mustache Care Routine
The first few weeks of growth are important. It is always best to let the hair grow naturally, without giving them a trim. Experts also recommend keeping a beard. This will make your newly growing mustache less awkward, especially, as it will be empty in some places. After you have a full mustache, you can simply shave your beard off.
After the first 4-6 weeks, you should start trimming your mustache every 3-4 days. This is a very good way to promote mustache growth. You can also use mustache wax, to keep the hair out of your mouth. Also, establish a mustache care routine. We recommend using a specialized beard cleanser. The accumulated food, and dirt, can cause brittle hair, and bald patches. Apply your mustache oil to your face, at least twice a day. We recommend running a comb through the hair and applying oil at night before bed, and in the mornings before work.
Take Care of Your Health
Consuming enough nutrients, and taking care of your mustache isn’t all you need to do. Hair loss is a frequent system of stress. As such, you might not be able to grow a mustache at all. To prevent your stress from slowing your hair growth, make it a priority to get a proper night’s sleep. Sleep is also crucial for the body to heal, grow, and repair.
Teenagers and children require about 8 to 9 hours of sleep every night. Adults on the other hand need about 7 hours. Exercise is another excellent habit to adopt. Exercise promotes blood circulation which in turn promotes hair growth. You can choose any exercise you like, nonetheless, the main goal is to increase your heart rate for about one hour every day. This will make sure you grow healthy, voluminous facial hair-fast. Taking care of your body is one of the most important things to do to grow a mustache.
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A mustache can be hard to grow for multiple reasons. No matter what the matter is, there is always a cure. However, if your face has no, or very few hair follicles, you will have to go for a beard transplant. Follicles from your head will be transplanted on your face. Make sure you choose a trusted, experienced doctor. Nonetheless, growing a beard isn’t this hard for most people. You just need to take care of your beard, and your body.