It is now the dream of most people to have a full-grown and healthy beard. This is considering that keeping beards for man is now fashionable and many people wish to join the beard gang. Unfortunately, we cannot grow a beard by simply wishing it.
There are people that their genes support the growth of hair around their body, hence, they started to grow a beard at a very young age. The irony of the situation is that despite the trend for keeping beards, they might not even be interested in keeping beards. There are also cases where a person who loves to have a beard happens not to have the genes and their chin just remains as smooth and hairless as ever even when they are in their 30s. Fortunately, there are some vitamins and supplements that a person can take to encourage the growth of beards.
For people who might think testosterone influences the growth of a beard, this is mostly not true. This is considering that most men have the same level of testosterone. Furthermore, the effects of low testosterone include breast tissue development, reduction in muscle mass, infertility and erectile dysfunction. Even though it is mostly males that grow beards, testosterone has little to do with this. However, having the right vitamins and supplements can influence the growth of beards. The best vitamins and supplements to grow a beard are discussed subsequently.
Vitamin B
Vitamins such as B-12 or more popular like biotin are good ways to grow a beard. There is evidence that states that deficiency of biotin results in the loss of hair in humans. Fortunately, it is rare to have biotin deficiency as biotin is available in many food types. Vitamin B can be gotten from leafy, dark greens, seafood, fish, meat, almonds, and whole grains among others. However, the best Vitamin B12 sources are animal foods. Hence, as a vegan, you might want to invest in Vitamin B12 supplement if you want to grow beards or to avoid having a deficiency in the Vitamin.
Vitamin A
Virtually everybody will mention Vitamin A when they are asked about the importance of Vitamin A in the body. However, Vitamin A is vital for growth including the growth of hair. Vitamin A aids the production of an oily substance by the skin glands known as sebum. Sebum is good for scalp miniaturization, thereby helping to sustain healthy hair. One of the problems that people with Vitamin A deficiency can face is the loss of hair. Ironically, consuming excess Vitamin A can also lead to hair loss. Hence, an individual who wants to grow beards or sustain others of their hair must be able to make sure they get just the right quantity of their daily requirement of Vitamin A. Major sources of Vitamin A to include animal products like yoghurt, eggs, and milk. Another great source of Vitamin A is the Cod liver oil. You can also buy Vitamin A supplements if you feel you are not consuming enough Vitamin A.
Vitamin C
Another good supplement for growing hair is Vitamin C. It is believed that the growth of hair can be blocked by free radicals. The free radicals will lead to the ageing of the hair. Considering that Vitamin C has strong antioxidant properties, it can help to reduce oxidative stress as a result of free radicals. Furthermore, the body requires Vitamin C for the creation of a protein type called collagen. Collagen is a very important structure of the hair. Iron is also a necessary nutrient for hair growth and Vitamin C aids the ability of the body to absorb iron. Some of the foods you can get Vitamin C from include citrus fruits, guavas, peppers and strawberries. Vitamin C supplements are also readily available.
Vitamin D
When the body has low Vitamin D levels, it can result in alopecia, which is a hair loss technical term. When there is adequate Vitamin D in the body, it can contribute to the creation of new follicles. Follicles are the tiny pores you find on the scalp where new growth of hair can occur. Unfortunately, many people do not get adequate Vitamin D. When the body comes in contact with direct sun rays, Vitamin D is produced. Vitamin D can also be gotten from fortified foods, mushrooms, cod liver oil, and fatty fish.
Vitamin E
Just like Vitamin C, Vitamin E contains antioxidant properties that reduce or eliminate oxidative stress. A study states that participants experienced 34.5 percent hair growth increase after taking Vitamin E supplements for 8 months. Those that did not take Vitamin E supplements had only 0.1 per cent growth. You can get Vitamin E from Avocados, Spinach, almonds, and sunflower seeds.
Other nutrients that can aid hair growth
Other nutrients that can aid hair growth include iron, zinc, and protein. Hence, you can consume the Vitamins above adequately as well as these other nutrients to grow beards. If you want to go for products that promote the growth of hair, you might want to make sure that the products you are buying have most or all of these nutrients. Once it starts growing, there are certain men’s oils that can help to strengthen the hair.